The eye is a very delicate organ of the body, and so its daily care is a must for everyone. Here are some tips by which you can prolong your eyesight.

Eye Exercises :

1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for at least 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

Food that is good for Eyes :

1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13. Fish Oils

 

Harmful for your eyes :

1. Foods and additives containing Monosodium Glutamate [MSG] which is put into Chinese food like noodles and etc.
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes.
4. Cell phone games may also be harmful.

 

 

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